Online Coaching
Online Coaching

For the person seeking expert guidance and accountability. Whether you are a newcomer to the world of fitness, or you know how to eat and train, or you are a fitness pro, Physique Inc.'s elite online coaching service will give you the extra edge needed to take your physique to the next level.

Price: $275.00

Competition Prep—12 Week Plan
Competition Prep—12 Week Plan

Includes these custom designed programs:

  • Customized Nutrition Plan
  • Weight-Training Split
  • Cardio Routine
  • Supplement/Vitamin Schedule
  • Coaching Support & Guidance
  • Basic Posing Development
  • Social Media Marketing & Promotion
  • All Access To Mentors Via Text Or Email
  • 25% Off Apparel & Other Services
Price:

Competition Prep—16 Week Plan
Competition Prep—16 Week Plan

Includes these custom designed programs:

  • Customized Nutrition Plan
  • Weight-Training Split
  • Cardio Routine
  • Supplement/Vitamin Schedule
  • Coaching Support & Guidance
  • Basic Posing Development
  • Social Media Marketing & Promotion
  • All Access To Mentors Via Text Or Email
  • 25% Off Apparel & Other Services
Price:

Existing Clients
Existing Clients
Price: $375.00

VIP Prep Package
VIP Prep Package

Includes these custom designed programs:

  • Private mentorship from Stan McQuay, IFBB Pro
  • Private mentorship from Dave Kalick, Head Coach
  • Video Training Assessment
  • Hands-on Training Session
  • All Access To Mentors Via Phone, Text, & Email Check-in's
Price:

Posing & Presentation
Posing & Presentation

Includes:

  • Weekly posing practice (check-ins via video)
  • Hands on, one-on-one full hour session
  • Fundamentals of quarter turns
  • Assess overall physique (determine which poses/body parts to highlight and/or conceal)
  • Advise on music selection & choreography if applicable (Classic Physique, Women's Physique, & Bodybuilding)
  • Comparison round strategy (transitions & hitting poses best suited for athlete's own physique)
  • Stage presence & transitions (including transitions from mandatories to free posing)
  • 45-second free pose (if applicable)
Price:

Competition Prep—8 Week Plan
Competition Prep—8 Week Plan

Includes these custom designed programs:

  • Customized Nutrition Plan
  • Weight-Training Plan
  • Cardio Routine
  • Supplement/Vitamin Schedule
  • Coaching & Guidance
  • Posing Development Session
  • Video Upload for Social Media Marketing

Cost:

Option 1 – $900

Option 2 – $500 Down + $400

following month

Price:

One-time Custom Nutrition OR Training Program
One-time Custom Nutrition OR Training Program

Includes:

  • One initial evaluation done either by email or text.
  • Expertly designed custom diet or training program
  • One picture submission to assess clients physique
  • Supplementation guide provided if Custom Nutrition is chosen
  • Cardio routine supplied if Custom Training program is chosen
Price: