Muscle Growth Hacking Q & A with IFBB Pro Dominick Cardone
WHAT ARE THE MOST ESSENTIAL SUPPLEMENTS? CARDONE'S CORNER
IFBB Pro Bodybuilder Dom Cardone on Upbringing, Family, Flex Lewis, Gut Health & Las Vegas
DOMINICK CARDONE'S MERCURY POISONING WARNING!
CONTROLLING BLOOD SUGAR & INSULIN RESISTANCE-CARDONE'S CORNER!
Dominick P. Cardone III was born in Brooklyn, NY on June 30, 1993. He spent his childhood working construction and concrete with his father, building a strong work ethic and understanding what hard work truly means.
A natural born athlete, Dominick played football while growing. He began weight training going into his sophomore year of high school to prepare for the upcoming football season. After only about a month of research, he had discovered YouTube videos of Ronnie Coleman and Jay Cutler. Dominick was hooked. He had found his passion. It was then, he decided, that one day he will also become a professional bodybuilder.
Dominick has gone on to compete in the NPC Metropolitans in 2010 at 16 years old. The rest was history as he knew this was his calling and true passion. Dominick has since achieved his goal of becoming a professional bodybuilder at the age of 21 years old becoming one of the youngest to turn pro in IFBB history, with future ambitions of becoming the best in the world. He wants to help others achieve their fitness and nutrition goals, bringing his experience, dedication, and passion to others with his coaching. The coaching began at age 16, when his father had asked him to coach him. In which, his father went on to winning his first show only 1 year after. For a few years Dominick took on clients for free to experiment with his research and what he was taught from his mentors. Very quickly he had clients winning shows and being a part of impressive transformations. Throughout the years he has lead many clients to win many regional class and overall titles, top 5 national finishes, leading numerous clients to earning their IFBB Pro cards and now coaching pro athletes.
Contest History:
2010 NPC Metropolitans:
1st Place Teen A & Overall
5th Place Open LHW
4th Place Novice LHW
2011 NPC Eastern USA
1st Place Teen B & Overall
1st Place Novice LHW
5th Place Open LHW
2012 NPC Teen Nationals:
1st Place HW
2014 NPC Eastern USA:
1st Place Open HW
Open Overall Champion
2014 NPC Nationals:
1st Place HW
Earned IFBB Pro Card
I have been with Dom now for about a year and a half. We started this journey and right off the bat he was brutally honest telling me I needed a lot of work before I hit the stage again! I swallowed my pride and let him work his magic. As they say "Rome was not built in a day." I trusted the process and waited until he said I was ready to compete. Fast forward 1 year and we did our first show together. I have to say, I have had a LOT of big named coaches in the past, and NONE are as dedicated to their clients as Dom. Nothing was cookie-cutter about my prep or off-season for that matter. It was about my body type, how I reacted to certain foods etc. If you are looking for a coach that does not look at you like $$ in his bank account, then look no further. Just keep in mind that it is not going to be easy, and you better be ready to hear it like it is. Bottom line, Dom builds winners, he brings you into your show at your BEST! No cut corners, just hard work
I have been coaching with Dom for 3 years. He took me in as a lost amatuer and now we’re getting ready for our pro-debut. I hired him at first because of 3 reasons, his clients were consistently peeled on stage, he prioritized short and long term health goals for his clients which is rare in this industry, and he’s not a “yes-man” he will tell you no, he will tell you the truth always. For people that truly want to be their best, you need someone to tell you the truth. There are many things I enjoy about coaching with Dom, he has never not delivered, I always improve and he always strives to be the best coach he can. I really love how he truly learns each of his own clients. I own multiple businesses and by default I trust and endorse very little people because there are so many people that have poor morals and principles. I trust Dom with my life and endorse him like crazy
Dominicks attention to detail and each individual need's is outstanding to say the least. I went from a 45 year old age middle age male, smoking 2 packs cigarettes a day, eating one meal a day and coffee all day. I gave into the middle age norm. Through proper diet and training by my son Dom, he transformed me into a competitive bodybuilder with zero prior bodybulding experience. I went onto win my first show in my first year of training, Was a complete life changing experienc for me in which I firmly believe lengthened my life. I will forever be grateful to my son for his diligence in making my dramatic transformation.
Working with Dom Cardone has been the best decision I've made in my bodybuilding journey. He took me from Amatuer to IFBB Pro. Dom is very straight forward, he is acoach not a cheerleader. He customizes my plan 100% for me and only me. During peak week he monitor's me meal by meal, literally every 2 hours for the final few day's. Dom tells me the truth and doesnt sugar coat anything which is exactly what us athletes need imo. If you're looking for a coach who can get results I Highly recommend Dom. His client's progress speaks for itself. Safe to say I wont ever have to look for another coach the rest of my b.b duration.
When I first met Dominick Cardone, I was impressed with how succesful this young guy is with no level of arrogance. His hard work through the toughest adversity was extremely motivating. He immediatly showed interest in me and we began working together. In 17 months I put on 20lbs of STAGE WEIGHT. I could not ask more from a coach. Completely comprehensive diet program, with no guess work. Adamant about health and is always available and eager to help me. Utmost respect for this man, anyone wanting all the tools to become a professional bodybuilder, you to go Dominick Cardone.
*Offseason AND Pre Contest:
Month to Month: $260
3 Months Upfront- $700
6 Months Upfront- $1,350
1 Year Upfront- $2,500
(With 1 year you may pay $1500 upfront, than remaining balance ($1,000) 30 days later)
-Custom Nutrition Plan
-Cardio Regiment
-Supplement/Vitamin Regiment
-Whatsapp Text Access
-Blood Work Review
-Weekly Check Ins (Increases In Prep)
*Offseason AND Pre Contest:
Month to Month: $360
3 Months Upfront- $980
6 Months Upfront- $2000
12 Months Upfront: $3600
(With 12 Months Upfront year you may pay $1800 upfront, than remaining balance ($1800) 30 days later)
-Custom Nutrition Plan
-Cardio Regiment
-Supplement/Vitamin Regiment
-Whatsapp Text Access
-Blood Work Review
-Weekly Check Ins (Increases In Prep)
-Custom Training included in ELITE PROGRAM. As well as form critique via video.
*$100 PER 30 MINUTES
Instruction via ZOOM or FACETIME.
FULL POSING INSTRUCTION OF QUARTER TURNS, MANDATORY POSES AND TRANSITIONS.
Reach out to Dominick and the Physique Inc. Team so we can evaluate which plan works best
for you and we’ll get in touch with you as soon as possible.